Sunday, October 30, 2016

Coconut Flour Pumpkin Muffins and Pumpkin Chocolate Chip Energy Balls

Today I made two pumpkin-related treats. The first are coconut flour pumpkin muffins - my third batch of the season. They are so quick and easy to make and taste excellent.

Link and recipe for the muffins:
* 1/2 cup coconut flour 
* 4 eggs
* 1/4 cup melted coconut oil or ghee (I have been using ghee)
* 6 Tbsp pumpkin puree
* 2 Tbsp pure maple syrup or honey (I have been using maple syrup)
* 1 tsp cinnamon or pumpkin pie spice
* 1 tsp vanilla extract
* 1 tsp apple cider vinegar
* 1/2 tsp baking soda

1. Preheat oven to 350 degrees.
2. Stir together the coconut flour and eggs until a smooth paste forms. Stir in the oil/lard, then the pumpkin puree and maple syrup. Then mix in the spices, cider vinegar and baking soda.
3. Divide in muffin pan (makes 10). Bake for about 25 minutes, until golden and the top springs back lightly when pressed.

These are the pumpkin chocolate chip energy balls. I haven't tried them yet, but the batter tasted good (which was all over my hands when I was finished rolling these).
Ingredients:
* 3 cups dry, uncooked oatmeal (I used Trader Joe's GF oats)
* 1 cup pumpkin puree
* 1 cup peanut or almond butter
* 2/3 cut pure maple syrup or raw honey
* 1/2 tsp cinnamon
* 1/2 tsp pumpkin pie spice
* 1/2 Tbsp vanilla extract
* 4-6 Tbsp ground flax seeds
* 1 cup small chopped walnuts, chopped almonds, chopped peanuts, coconut flakes; any combination of mix-ins that equals 1 cup total
*1/2 cup mini dark chocolate chips

Instructions:
Combine all ingredients together in a large bowl until very thoroughly mixed.
Roll into balls of about 1" in diameter. Place on a cookie sheet covered in parchment paper and freeze one hour. 
Store in an airtight container and keep refrigerated for up to one week. (I put mine into mason jars and put one mason jar in the refrigerator and the rest in the freezer so they would last longer than a week.)
Makes about 30-36 balls.

Now it's time to sit down and eat dinner...spaghetti squash with ground turkey and then later on will watch the end of the World Series game with a pumpkin muffin and Trader Joe's Pumpkin Spice Rooibos tea. I really enjoy fall food, now it just needs to stay below 100 degrees in Phoenix :)

Sunday, October 16, 2016

Kellyn and Coby's Baby Reveal #2

Two weeks ago on October 2, Kellyn and Coby hosted a family get-together for baby reveal #2. They had found out the gender of the baby the Monday prior, so this was a reveal for everyone else.
Team Pink - I was originally going to choose blue, however, Uriah (or more so my mom) derailed me into picking a pink necklace. On Saturday morning I stopped at my parents house after BODI and Uriah had spent the night. We were outside doing bubbles and talking about the baby reveal. I made the comment that Uriah doesn't know what is about to happen and he is going to have a wake up call when he is not the only little prince anymore...he is my sister's first child, and he is the only grandchild on both sides of the family so you can only imagine the attention he receives (through no fault of his own). My mom told me to "ask him what is in his mommy's tummy" so I did and he responded "baby sister." My mom said that Uriah had just been saying that all week, so I was thinking that Kellyn and Coby told him thinking he wouldn't repeat it. Alas, I went with Uriah's advice of a "sister."

Uriah getting ready to open the box and thinking what is this?!?!
Play by play of the box opening to follow in the next series of pictures...





It's a BOY!


Uriah gets a baby brother :)
Cake pops that were blue inside.

Soon to be family of 4!
We also got to write down a name...I won't say on here what I chose in case it is a winner :)

Wednesday, October 5, 2016

The U.S. Capitol

A couple of weeks ago (September 25th-28th) I was back in D.C. for work. I needed to be in the office there on the 27th and 28th and my original plan was to fly out on Monday. Since going to the east coast requires a full day of travel, Monday would have been a lost day of work anyway. So, I decided to take the last AA direct flight to DCA on Sunday so I could have a day of sightseeing on Monday. I stayed in Capitol Hill, so hung around that area for the day. 

I started the day with a tour of the U.S. Capitol.
The tour began in Emancipation Hall which is named to recognize the contributions of enslaved laborers who helped build the U.S. Capitol.
The statue of Eusebio Francisco Kino (Arizona) located in Emancipation Hall. He led exploratory expeditions to Mexico and lower California and worked with Pima Indians in Southern Arizona, and also built missions, ranches, and roads in California and Arizona. 
I learned on the tour that each state is allowed to have two statues in the U.S. Capitol. The other AZ statue is located in the old hall of the House of Representatives and is pictured below in this blog post.
This is the original plaster model for the bronze Statue of Freedom atop the Capitol Dome. This model is 19.5 feet tall and weighs approximately 13,000 pounds. In 1857, Thomas Crawford, an American sculptor working in Rome, completed the plaster model for the Statue of Freedom. After Crawford's death, another American sculptor, Clark Mills, was hired to cast the statue at his foundry in the District of Columbia. When the worker who had put the plaster model together refused to disassemble it unless his unreasonable demands for extra pay were met, Philip Reid, an enslaved craftsman owned by Clark Mills, determined how to separate the sections so they could be moved to the foundry for casting. At the foundry, Reid was put in charge of keeping the fire going under the molds, and he worked with other enslaved laborers as the sections of the plaster model were cast into bronze. Philip Reid was emancipated shortly before the completed bronze statue was moved to the Capitol Grounds in 1862, and he was a free man when the last piece was put in place on the Dome on December 2, 1863. This model, which had been stored in pieces for many years, was restored in 1992.
This is the "center" of what is known to the locals as "The District." This is located in the crypt of the U.S. Capitol, and it is called the crypt because the original intent was that it would be the final resting place of George Washington. However he died years before the Capitol was completed and when this was finished his family did not want to move his remains from Mount Vernon.
Looking at the Capitol Dome from the Rotunda.

The Rotunda, a ceremonial space where state funerals have been held since the time of Abraham Lincoln, for presidents, members of Congress and military heroes.
The original House of Representatives room.


The statue of Barry Goldwater, which is the other AZ statue located in the Capitol.
We walked by Paul Ryan's office in the Capitol.
After the Capitol tour, I took the underground tunnel to the Library of Congress.
The Library of Congress was established in 1800, when President John Adams signed a bill transferring the seat of the U.S. government to Washington. The initial collection of 740 books and 3 maps was housed in the new Capitol Building until August 1814, when invading British troops burned the building, destroying the library.




President Thomas Jefferson offered his personal library as a replacement. In January 1815, Congress appropriated $23,950 to purchase Jefferson's collection of 6,487 books, and thereby laid the foundation for a great national library.
Facing a shortage of space in the Capitol and concerned about the safety of the collection after two disastrous fires, Congress approved the construction of a separate building for its Library.

The Library of Congress today is the world's largest repository of knowledge and creativity, with a growing collection of more than 162 million items, including books, print materials, sound recordings, photographs, maps, sheet music, motion pictures, and manuscripts in more than 470 languages.




After the Library of Congress, I walked to the House of Representatives Offices to get tickets to go into the House and Senate as they were both in session. The House was already in session when I arrived, so stayed and listened for about 10 minutes. I got to the Senate Gallery about 10 minutes before they went into session for the day, so was able to watch the beginning. We said the pledge of allegiance and the Senate chaplain prayed prior to starting. I have no photos or videos to prove I was actually there as there were 3 rounds of security to even get into the Senate or House, at which phones and cameras were taken away.
By the time I was done with all the tours it was time for a late lunch. I have been following Sweetgreen on Instagram and knew there was one in Capitol Hill, not far from where I was at. So, did lunch there before heading up to Tyson's Corner to begin my work responsibilities.