Saturday, February 4, 2012

Training Schedule for the Chang's Half

Because I want to document this...here is what I did to get ready for the Chang's Half:
  • November 7 - 3 miles - 28:26
  • November 10 - 3 miles - 28:18 and weights class
  • November 11 - 3 miles - 28:14
  • November 12 - 4 miles - 38:13 (Central Park Inner Loop)
  • November 14 - 3 miles - 28:07
  • November 15 - Weights class
  • November 16 - 4 miles - 37:57
  • November 18 - 3 miles - 28:14
  • November 19 - 6 miles - 56:10 (Central Park Loop - charity:water run)
  • November 20 - Hike Squaw Peak
  • November 21 - 3 miles - around canal bank of old neighborhood with Kyle
  • November 23 - 4 miles - 38:06
  • November 25 - 3 miles - 28:10
  • November 26 - 6 miles - 56:59 (Central Park Loop)
  • November 28 - 3 miles - 28:12
  • November 30 - 5 miles - 47:33
  • December 1 - 3 miles - 28:14
  • December 3 - Weights (legs)
  • December 4 - 8 miles - 1:17:58
  • December 5 - 3 miles - 28:32
  • December 7 - 5 miles - 47:42
  • December 8 - 3 miles - 28:10 and weights class
  • December 10 - 10 miles - no time - ran into someone while running which stopped my watch
  • December 13 - 4 miles - 40:43 (sore throat)
  • December 14 - Weights (arms) with Jessica Joy
  • December 15 - 5 miles - 47:38
  • December 16 - 4 miles - 38:00 and Camelback
  • December 17 - 11 miles (10.69) - 1:47:39 (56th Street to Hayden round trip)
  • December 19 - 4 miles - 37:41 and Camelback with Tim
  • December 20 - Spin with Jenn
  • December 21 - 6 miles - 57:07
  • December 22 - 4 miles - 37:31
  • December 23 - Squaw Peak with Mike and Joanna
  • December 24 - 4 miles - 37:20
  • December 25 - Camelback with Kyle
  • December 27 - 12 miles (11.86) - 1:58:21 (44th to McDonald round trip)
  • December 28 - Squaw Peak with Kellyn
  • December 30 - 5 miles - 47:04
  • December 31 - 4 miles - 41:35 (Emerald Nuts Midnight Run)
  • January 3 - Weights class
  • January 4 - 3 miles - 28:11
  • January 5 - 3 miles - 27:59 and weights class
  • January 7 - 10 miles - 1:36:12 (2 laps Central Park Lower Loop)
  • January 8 - 4 miles - 37:20 and weights (legs)
  • January 10 - 3 miles - 27:52
  • January 12 - 3 miles - 27:56
  • January 15 - Half - 1:55:34
I think it worked better this time that I incorporated weights into the schedule. I did not get injured and felt great during the half.

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