- November 7 - 3 miles - 28:26
- November 10 - 3 miles - 28:18 and weights class
- November 11 - 3 miles - 28:14
- November 12 - 4 miles - 38:13 (Central Park Inner Loop)
- November 14 - 3 miles - 28:07
- November 15 - Weights class
- November 16 - 4 miles - 37:57
- November 18 - 3 miles - 28:14
- November 19 - 6 miles - 56:10 (Central Park Loop - charity:water run)
- November 20 - Hike Squaw Peak
- November 21 - 3 miles - around canal bank of old neighborhood with Kyle
- November 23 - 4 miles - 38:06
- November 25 - 3 miles - 28:10
- November 26 - 6 miles - 56:59 (Central Park Loop)
- November 28 - 3 miles - 28:12
- November 30 - 5 miles - 47:33
- December 1 - 3 miles - 28:14
- December 3 - Weights (legs)
- December 4 - 8 miles - 1:17:58
- December 5 - 3 miles - 28:32
- December 7 - 5 miles - 47:42
- December 8 - 3 miles - 28:10 and weights class
- December 10 - 10 miles - no time - ran into someone while running which stopped my watch
- December 13 - 4 miles - 40:43 (sore throat)
- December 14 - Weights (arms) with Jessica Joy
- December 15 - 5 miles - 47:38
- December 16 - 4 miles - 38:00 and Camelback
- December 17 - 11 miles (10.69) - 1:47:39 (56th Street to Hayden round trip)
- December 19 - 4 miles - 37:41 and Camelback with Tim
- December 20 - Spin with Jenn
- December 21 - 6 miles - 57:07
- December 22 - 4 miles - 37:31
- December 23 - Squaw Peak with Mike and Joanna
- December 24 - 4 miles - 37:20
- December 25 - Camelback with Kyle
- December 27 - 12 miles (11.86) - 1:58:21 (44th to McDonald round trip)
- December 28 - Squaw Peak with Kellyn
- December 30 - 5 miles - 47:04
- December 31 - 4 miles - 41:35 (Emerald Nuts Midnight Run)
- January 3 - Weights class
- January 4 - 3 miles - 28:11
- January 5 - 3 miles - 27:59 and weights class
- January 7 - 10 miles - 1:36:12 (2 laps Central Park Lower Loop)
- January 8 - 4 miles - 37:20 and weights (legs)
- January 10 - 3 miles - 27:52
- January 12 - 3 miles - 27:56
- January 15 - Half - 1:55:34
I think it worked better this time that I incorporated weights into the schedule. I did not get injured and felt great during the half.
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