Thursday, April 7, 2011

Traning Schedule For the Half Marathon

In the event that I do run a half-marathon again, I wanted to document my traning schedule for the Central Park half.

  • January 24 - 3 miles - 29:44

  • January 26 - 3 miles - 29:34

  • January 27 - 3 miles - 29:35

  • January 29 - 4 miles - 40:20

  • January 31 - 3 miles - 29:45

  • February 2 - 4 miles - 39:38

  • February 3 - 3 miles - 29:25

  • February 5 - 5 miles - 50:40 (Central Park Lower Loop)

  • February 7 - 3 miles - Did not write down time

  • February 10 - 4 miles - 39:39

  • February 11 - 3 miles - 29:24

  • February 12 - 6 miles - 58:22 (Central Park Loop)

  • February 14 - 3 miles - 29:29

  • February 16 - 5 miles - 49:30

  • February 17 - 3 miles - 29:20

  • February 20 - 8 miles - 1:15:30 (2 Laps Central Park Inner Loop)

  • February 21 - 3 miles - 29:20

  • February 23 - 5 miles - 48:53

  • February 25 - 3 miles - 29:03

  • February 27 - 10 miles - 1:37:42 (2 Laps Central Park Lower Loop)

  • February 28 - 4 miles - 39:46

  • March 2 - 5 miles - 48:23

  • March 3 - 4 miles - 38:30

  • March 5 - 11 miles - 1:55:14 (1 Lap Central Park Loop, 1 Lap Central Park Lower Loop)

  • March 7 - 4 miles - 38:36

  • March 9 - 6 miles - 58:14

  • March 10 - 4 miles - 38:29

  • March 12 - 12 miles - 1:56:27 (2 Laps Central Park Loop)

  • March 14 - 4 miles - 38:47

  • March 16 - 5 miles - 48:16

  • March 17 - 4 miles - 38:26

  • March 19 - 9 miles - 1:27:26 (1 Lap Central Park Lower Loop, 1 Lap Central Park Inner Loop)

  • March 21 - 3 miles - 28:47

  • March 23 - 4 miles - 38:58

  • March 25 - 3 miles - 28:33

  • March 27 - 8 miles - 1:15:21 (2 Laps Central Park Inner Loop)

  • March 29 - 3 miles - 29:55

  • March 31 - 31 miles - 29:59

  • April 3 - HALF

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