This is a schedule of my training for the charity: water 10k.
October 4 - 2.5 mile run (1 mile @ 5.3, 1 mile @ 5.5 and 0.5 mile @ 5.7)
October 5 - Strength (6:30am Total Body Conditioning class)
October 6 - 2.5 mile run (1 mile @ 5.3, 1 mile @ 5.5 and 0.5 mile @ 5.7)
October 8 - Cross train - 35 minutes on elliptical
October 9 - Long run (Central Park Loop - walked hill on west side and hill by Boathouse)
October 11 - 2.5 mile run (1 mile @ 5.5, 1 mile @ 5.7 and 0.5 mile @ 5.9)
October 12 - Strength (6:30am Total Body Conditioning class)
October 14 - 2 mile run and Strength (0.5 mile @ 5.5, 0.5 mile @ 5.7, 0.5 mile @ 5.9 and 0.5 mile @ 6.1 and Arms)
October 15 - Cross train - 35 minutes on elliptical
October 17 - Long run (Central Park Loop - with Jessica Joy and Dina)
October 18 - 2.5 mile run (1 mile @ 5.5, 1 mile @ 5.7 and 0.5 mile @ 5.9)
October 19 - Strength (6:30am Total Body Conditioning class)
October 20 - 3 mile run (1 mile @ 5.5, 1 mile @ 5.7 and 1 mile @ 5.9)
October 21 - 2 mile run and Strength (0.5 mile @ 5.6, 0.5 mile @ 5.8, 0.5 mile @ 6.0 and 0.5 mile @ 6.2 and Legs)
October 23 - 3 mile run (1 mile @ 5.6, 1 mile @ 5.8 and 1 mile @ 6.0)
October 24 - Long run (Run/Walk Central Park Loop with Jessica Joy)
October 25 - 3.5 mile run (1 mile @ 5.5, 0.5 mile @ 5.7, 0.25 mile @ 3.5, 1 mile @ 5.8, 0.25 mile @ 3.5 and 0.5 mile @ 6.0)
October 28 - 2 mile run and Strength (0.5 mile @ 5.5, 0.5 mile @ 5.7, 0.5 mile @ 5.9 and 0.5 mile @ 6.1 and Arms)
October 29 - Strength and Stretch (7pm Strength and Flexibility class at gym)
October 30 - ~3 mile run in Central Park (with Jessica Joy)
October 31 - Long run (Central Park Loop with Jessica Joy)
November 5 - Strength and Stretch (7pm Strength and Flexibility class at gym)
November 6 - 3 mile run (1 mile @ 5.5, 1 mile @ 5.7 and 1 mile @ 5.9)
November 7 - Long Run (1 mile @ 5.5, 1 mile @ 5.6, 1 mile @ 5.7, 1 mile @ 5.8 and 1 mile @ 5.9)
November 13 - 2 mile run and Strength (1 mile @ 5.8 and 1 mile @ 6.0 and Arms)
November 14 - Long run (Central Park Loop)
November 16 - 3 mile run @ 5.9
November 19 - 2 mile run and Strength (2 miles @ 5.9 and Arms)
November 20 - 10K!!!
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